Adventures with fermented foods

In this workshop you will explore the traditions, flavours and health benefits of lacto-fermented foods.

Learn how the inclusion of medicinal and culinary herbs will not only enhance the flavour of your preserves, but also their health properties.

Plus make and taste a range of delicious preserved foods including:

fermented fruits & vegetables …
• Preserved lemons • Sauerkraut • Fermented berries

delicious probiotic drinks …
• Water kefir • Beetroot Kvass • Ginger Beer

fermented milk / nut milk
• Almond milk yoghurt • Cultured butter • Vegan ‘cheese’

£65.00 per person
Includes herb walk, afternoon tea, workshop, homemade foods & remedies & handouts. Places limited to a maximum of 8 people

Belinda Blake on 020 8941 9259
blakenutrition@googlemail.com

Janine Gerhardt on 07930 901662
info@roots-of-nature.co.uk